Sports Performance

1-On-1 Sport Specific Physical Therapy & Performance Programs

1-on-1 Sports Physical Therapy

Focused on returning athletes to their sport safely


What's Included

  • Sport specific physical therapy & performance training with a goal to return athletes to their sport as soon as possible
  • Designed to reduce re-injury rate once returning to sport.
  • 60 minute 1-on-1 sessions exclusively with your Doctor of Physical Therapy

Complete Athlete Development Program

A Comprehensive Program Structured for 1-on-1 Training

Program Overview

  • The Complete Athlete Development Program is ideal for offseason or preseason athletes to prepare for their upcoming sport season 
  • The program utilizes all of our techniques and equipment to improve mobility, strength, power, and speed
  • 1-on-1 training allows us to maximize athletes' development while closely watching their technique in a safe environment
  • Following an initial assessment with our Doctor of Physical Therapy and Certified Strength and Conditioning Specialist, athletes will progress through a program based on their age, sport and ability level

Each 60 Minute Session Consists Of:

  • 5 minute dynamic warm up 
  • 10 minutes of sport specific speed and agility training 
  • 30 minutes of strength and power training 
  • 10 minutes of anaerobic training
  • 5 minute cool down with stretching and mobility work 

Program Details

  • 8 session program with 2 sessions per week 
  • Offered for ages 14-18 and 18+

How Do I Sign Up for a 1-on-1 PT Session or the Complete Athlete Development Program?

Click the button below to schedule your Physical Therapy or Sports Performance assessment.

Please contact us with any questions!

Schedule Your Assessment

Group Sports Performance Programs

Quickness, Agility & Speed Program

Improve First Step Quickness, Change of Direction & Linear Speed While Working on Coordination & Conditioning


Program Overview

  • Athletes work on running mechanics, cutting technique, acceleration/deceleration, and proper footwork


Program Details

  • 4 week training program with the option of 1 or 2 sessions per week
  • Offered for up to 15 athletes at a time (minimum of 5)
  • Sessions held on Mondays and Wednesdays
  • Ages 8 - 10
    • 9 a.m. during summer months
    • 5 p.m. during school year
  • Ages 11 - 13
    • 10 a.m. during summer months
    • 4 p.m. during school year


Each 60 Minute Session Consists Of:

  • 10 minute dynamic warm up 
  • 30 minutes of agility training 
  • 10 minutes of anaerobic training 
  • 10 minute cool down with stretching and mobility work

Team Training Program

Sport Specific Program Based on Goals Discussed with Coaches

  Program Overview

  • Focuses on mobility, strength, power, speed, injury prevention, and sport specific conditioning
  • Program is periodized based on off-season or pre-season

Each 60 Minute Session Consists Of:

  • 10 minute dynamic warm up 
  • 15 minutes of strength training
  • 15 minutes of power training 
  • 10 minutes of anaerobic/speed training 
  • 10 minute cool down with stretching and mobility work

 Program Details

  • Option of 1 or 2 sessions per week 
  • Offered for up to 10 athletes at a time

How Do I Sign Up for a Group Sports Performance Program?

Please contact us to discuss your team's needs, goals, and details.

1 Kings Creek Circle, Rehoboth Beach, DE 19971

(302) 217-3212

11022 Nicholas Ln, Unit 9 Ocean Pines, MD 21811

(410) 589-0202