Resources
Free Downloads for Golfers and Active Adults
Golfer's Guide to
Low Back Pain
Lower back pain and improve performance
The Guide to a
Better Squat
Common squat mistakes and how to fix them
Dynamic Golf
Warm Up
Reduce injury risk and gain strength
Next Level Resources for Golfers
4 Week Exercise Plan for Golfers with
Low Back Pain
Designed to keep golfers on the course or back to the course ASAP after suffering from back pain.
Empower Performance Podcast
Did you hear? We have a podcast!
Join us as we dive into all areas of sports performance, fitness,
physical therapy, injuries, nutrition, and general health topics.
Tune in through your preferred audio channel
and make sure to follow us to stay up to date each week!
We offer 1-on-1 Performance Physical Therapy & Titleist Performance Training
to help you Feel Better, Move Better, Score Better.
Empower U Library
Learn how to Feel Better, Move Better, and Score Better by taking advantage of our exercise video library. We put these together for you to use as a resource between sessions and to be used as a training tool for all. Ranging from 30 second - 2 minutes, these "how to" videos will show you a variety of purposeful movements that help you stay active and continue doing the activities you love.
Visit our Youtube Channel to find all our videos and demos! Follow us to stay up to date on current and evidence based exercises.
Empower U will work with you through personalized 1-1 sessions building towards being the healthiest version of yourself. Book an appointment with one of our specialists today.
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