Free Downloads for Golfers and Active Adults

Golfer's Guide to
Low Back Pain

Lower back pain and improve performance

Get the Guide

The Guide to a
Better Squat

Common squat mistakes and how to fix them

Get the Guide

Dynamic Golf
Warm Up

Reduce injury risk and gain strength

Get the Warm Up

Next Level Resources for Golfers

4 Week Exercise Plan for Golfers with
Low Back Pain

Designed to keep golfers on the course or back to the course ASAP after suffering from back pain.

Purchase the Plan

Empower Performance Podcast

Did you hear?  We have a podcast! 

Join us as we dive into all areas of sports performance, fitness,
physical therapy, injuries, nutrition, and general health topics.


Tune in through your preferred audio channel
and make sure to follow us to stay up to date each week!

We offer 1-on-1 Performance Physical Therapy & Titleist Performance Training
to help you Feel Better, Move Better, Score Better.

Empower U Library  

Learn how to Feel Better, Move Better, and Score Better by taking advantage of our exercise video library. We put these together for you to use as a resource between sessions and to be used as a training tool for all. Ranging from 30 second - 2 minutes, these "how to" videos will show you a variety of purposeful movements that help you stay active and continue doing the activities you love.  


Visit our Youtube Channel to find all our videos and demos! Follow us to stay up to date on current and evidence based exercises. 


Empower U will work with you through personalized 1-1 sessions building towards being the healthiest version of yourself. Book an appointment with one of our specialists today.


Stay Connected With Us

Sign up with your email address to get health and fitness tips directly to your inbox! 

Don't forget to follow us on social media!

1 Kings Creek Circle, Rehoboth Beach, DE 19971

(302) 217-3212

11022 Nicholas Ln, Unit 9 Ocean Pines, MD 21811

(410) 589-0202