$49.99 USD

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4 Week Exercise Plan for Golfers with Low Back Pain


This 4 week program focuses on improving resilience and Golf Fitness. It is designed to keep golfers on the course or get them back to the course as soon as possible after suffering from back pain. 

Each week provides four days of exercises (6 exercises per day) with progressions each week as you get stronger.

All exercises are linked to videos to show you how to perform each move, as well as guidance on how many sets and reps to perform.

**Be sure to check the "Subscribe to our email list" box at checkout to receive the email with your plan download link.**