Workshops & Events

Workshops for Golfers and Active Adults

Feel Better. Move Better. Score Better.
  • Learn proper stretching techniques for ranges of motion
  • Skill up your performance with improved movement quality
  • Understand fundamentals to take care of your body in all seasons 

Attending Sessions

If there is no membership required,  we allow 10 visitors to join us on-site. Let us know you're coming by reserving a spot today.

If there is a membership required, then only members at the host facility may attend that particular event.



January 2023:


Saturday, January 7th

Tuesday, January 17th

  • Workshop: How To Squat Better
  • Location: RISE Fitness + Adventure, Rehoboth, DE; No Membership Required

Thursday, January 19th:

  • Workshop: Golf Offseason
  • Location: Kings Creek Country Club, Rehoboth, DE; Membership Required 

Wednesday, January 25th:

  • Workshop: Golf Offseason
  • Location: EmpowerU PT & Performance, Ocean Pines, MD ; No Membership Required 

Interested in hosting a workshop at your facility?

We'd love to meet you and chat!

Empower U PT & Performance is pleased to be offering workshops covering sports performance, injury risk reduction, and biomechanics of injuries. We want to to help your clients Feel Better, Move Better, and ultimately Score Better.

Please complete the form below to continue the conversation.


1 Kings Creek Circle, Rehoboth Beach, DE 19971

(302) 217-3212

11022 Nicholas Ln, Unit 9 Ocean Pines, MD 21811

(410) 589-0202