Workshops & Events

Upcoming Workshops for our Community

Feel Better. Move Better. Score Better.

Attending Sessions

If there is no membership required,  we allow 15 visitors to join us on-site. Let us know you're coming by reserving a spot today.

If there is a membership required, then only members at the host facility may attend that particular event.



December, 2023:

Wednesday, December 13th:

  • Workshop: Injury Screens
  • Location: Whitewater CrossFit; No Membership Required 

click here to register  

Interested in hosting a workshop at your facility?

We'd love to meet you and chat!

Empower U PT & Performance is pleased to be offering workshops covering sports performance, injury risk reduction, and biomechanics of injuries. We want to to help your clients Feel Better, Move Better, and ultimately Score Better.

Please complete the form below to continue the conversation.


1 Kings Creek Circle, Rehoboth Beach, DE 19971

(302) 217-3212

11022 Nicholas Ln, Unit 9 Ocean Pines, MD 21811

(410) 589-0202