Workshops & Events

Workshops for Golfers and Active Adults

Feel Better. Move Better. Score Better.

• Learn proper stretching techniques for ranges of motion
• Skill up your performance with improved movement quality
• Understand fundamentals to take care of your body in all seasons 

Attending Sessions

If there is no membership required,  we allow 10 visitors to join us on-site. Let us know you're coming by reserving a spot today.

If there is a membership required, then only members at the host facility may attend that particular event.

January 2023:

Saturday, January 7th

• Workshop: Meet The Docs
• Location: Cross Fit Ocean City; No Membership Required
• click here to register

Tuesday, January 17th

• Workshop: How To Squat Better
• Location: RISE Fitness + Adventure, Rehoboth, DE; No Membership Required; 

Thursday, January 19th:

• Workshop: Golf Offseason
• Location: Kings Creek Country Club, Rehoboth, DE; Membership Required 

Wednesday, January 25th:

• Workshop: Golf Offseason
• Location: EmpowerU PT & Performance, Ocean Pines, MD ; No Membership Required