Empower U Blog
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Athletes around the world are improving their competitive edge by properly fueling their bodies to improve energy levels and muscle recovery. Nutrition is vital for any sport, especially when competing multiple days in a row for long periods of time. Golf requires good physical fitness levels,...
Do you overindulge around the holidays!? Have you noticed your health may fall by the wayside this time of year?
You're not alone! The holiday season is a very busy time of year filled with celebrations and lots of treats. It is so easy to let our health and waistline...
The offseason has arrived. Are you happy with your performance on the course this year? Maybe the answer is yes and you want to pick up right where you left off when next season opens. Maybe the answer is no and you're wondering what you can do now to score better next...
Have you ever heard you shouldn't lift weights as a golfer? Or that your exercises should always mimic the golf swing? Sometimes when we hear the same thing over and over again we assume it's true, but is it really? We wanted to cover some of the most common Golf Fitness Myths...
Do you continue to lose yards each golf season? Are you blaming your age and just accepting that you’ll continue to lose distance each year?
Phil Mickelson certainly isn’t! Phil is 51 years old and just won the 2021 PGA Championship, making him the oldest player to win that event....
Do you experience low back pain when you golf? You’re not alone! Titleist Performance Institute has found 28% of all golfers have low back pain during or after every round they play. This alarming statistic doesn’t have to be as high and can be effectively treated with Golf Specific...
I’ve never met a golfer that wants to hit the ball shorter! We’re all looking to add distance to our swing. There is no better time than the golf off-season to work on addressing your body’s mobility and strength deficits as they relate to the golf swing. Like any sport, golf...
Shoulder turn of the backswing is an essential component of the golf swing to generate club speed and distance in your golf game. In order, to have a full shoulder turn in the backswing and follow-through, it is imperative to have good Mobility, Stability, and Motor Patterning. Any limitations...
We encourage every golfer we work with to embrace the philosophy of
WARM-UP TO SWING, NOT SWING TO WARM UP
Click Here to Get Your Free Dynamic Golf Swing Warm Up Copy >
