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Nutrition: A Golfer’s Secret Weapon Jan 24, 2022

Athletes around the world are improving their competitive edge by properly fueling their bodies to improve energy levels and muscle recovery. Nutrition is vital for any sport, especially when competing multiple days in a row for long periods of time. Golf requires good physical fitness levels,...

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8 Tips for a Healthy Holiday Without an Extra Side of Weight Gain Dec 16, 2021

 

Do you overindulge around the holidays!? Have you noticed your health may fall by the wayside this time of year?

You're not alone!  The holiday season is a very busy time of year filled with celebrations and lots of treats.  It is so easy to let our health and waistline...

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Principles of a Golf Fitness Training Plan Nov 15, 2021

The offseason has arrived.  Are you happy with your performance on the course this year?  Maybe the answer is yes and you want to pick up right where you left off when next season opens.  Maybe the answer is no and you're wondering what you can do now to score better next...

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Debunking Golf Fitness Myths Oct 04, 2021

Have you ever heard you shouldn't lift weights as a golfer?  Or that your exercises should always mimic the golf swing?  Sometimes when we hear the same thing over and over again we assume it's true, but is it really?  We wanted to cover some of the most common Golf Fitness Myths...

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How to Stop Losing Yards as You Age Sep 01, 2021

Do you continue to lose yards each golf season? Are you blaming your age and just accepting that you’ll continue to lose distance each year?

Phil Mickelson certainly isn’t! Phil is 51 years old and just won the 2021 PGA Championship, making him the oldest player to win that event....

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Low Back Pain in Golfers Jul 08, 2021

Do you experience low back pain when you golf? You’re not alone! Titleist Performance Institute has found 28% of all golfers have low back pain during or after every round they play. This alarming statistic doesn’t have to be as high and can be effectively treated with Golf Specific...

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Add Yards to your Golf Swing Jul 08, 2021

I’ve never met a golfer that wants to hit the ball shorter! We’re all looking to add distance to our swing. There is no better time than the golf off-season to work on addressing your body’s mobility and strength deficits as they relate to the golf swing. Like any sport, golf...

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How to Improve Shoulder Turn Jul 08, 2021

Shoulder turn of the backswing is an essential component of the golf swing to generate club speed and distance in your golf game. In order, to have a full shoulder turn in the backswing and follow-through, it is imperative to have good Mobility, Stability, and Motor Patterning. Any limitations...

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Improving Performance & Reducing Injury Risk Jun 21, 2021

We encourage every golfer we work with to embrace the philosophy of
WARM-UP TO SWING, NOT SWING TO WARM UP

Click Here to Get Your Free Dynamic Golf Swing Warm Up Copy >

As the weather begins to warm and the golf season finally arrives, it is very important to ensure our bodies are ready...

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