--- title: Ocean Pines and Rehoboth Beach Physical Therapy - EmpowerU PT description: Empower U offers specialized physical therapy for active adults and golfers. Return pain-free and boost performance today! --- [Skip to content](https://empoweruptp.com#main-content) ![kajabi-storefronts-production.kajabi-cdn.comkajabi-storefronts-productionthemes2148046981settings_imagesa6do95IwSgaZ0rDCuAPR_TRANSPARENT_LOGO_1.](https://empoweruptp.com/hs-fs/hubfs/social-suggested-images/kajabi-storefronts-production.kajabi-cdn.comkajabi-storefronts-productionthemes2148046981settings_imagesa6do95IwSgaZ0rDCuAPR_TRANSPARENT_LOGO_1..png?width=250&height=80&name=kajabi-storefronts-production.kajabi-cdn.comkajabi-storefronts-productionthemes2148046981settings_imagesa6do95IwSgaZ0rDCuAPR_TRANSPARENT_LOGO_1..png) - [ABOUT US](https://empoweruptp.com/who-physical-therapy-helps) Show submenu for ABOUT US - [Who we help](https://empoweruptp.com/who-physical-therapy-helps) - [Meet the team](https://empoweruptp.com/meet-the-physical-therapy-team) - [Careers](https://empoweruptp.com/careers) - [SERVICES](https://empoweruptp.com/best-physical-therapy) Show submenu for SERVICES - [Physical Therapy](https://empoweruptp.com/best-physical-therapy) - [Golf Simulator](https://empoweruptp.com/rehoboth-beach-golf-simulator) - [Golf Physical Therapy & Performance](https://empoweruptp.com/best-golf-physical-therapy) - [Dry Needling](https://empoweruptp.com/dry-needling) - RESOURCES Show submenu for RESOURCES - [Free Resources](https://empoweruptp.com/physical-therapy-free-resources) - [Blog](https://empoweruptp.com/empoweru-blog) - [Video Library](https://empoweruptp.com/video-library-rehoboth-ocean-pines) Open main navigation Close main navigation - [ABOUT US](https://empoweruptp.com/who-physical-therapy-helps) Show submenu for ABOUT US - [Who we help](https://empoweruptp.com/who-physical-therapy-helps) - [Meet the team](https://empoweruptp.com/meet-the-physical-therapy-team) - [Careers](https://empoweruptp.com/careers) - [SERVICES](https://empoweruptp.com/best-physical-therapy) Show submenu for SERVICES - [Physical Therapy](https://empoweruptp.com/best-physical-therapy) - [Golf Simulator](https://empoweruptp.com/rehoboth-beach-golf-simulator) - [Golf Physical Therapy & Performance](https://empoweruptp.com/best-golf-physical-therapy) - [Dry Needling](https://empoweruptp.com/dry-needling) - RESOURCES Show submenu for RESOURCES - [Free Resources](https://empoweruptp.com/physical-therapy-free-resources) - [Blog](https://empoweruptp.com/empoweru-blog) - [Video Library](https://empoweruptp.com/video-library-rehoboth-ocean-pines) - [BOOK YOUR FREE CONSULT](https://empoweruptp.com/physical-therapy-contact) [BOOK YOUR FREE CONSULT](https://empoweruptp.com/physical-therapy-contact?hsLang=en) ## BEST PHYSICAL THERAPY AT THE BEACH Feel better. Move better. Score better. Performance Physical Therapy in Rehoboth Beach and Ocean Pines [BOOK A FREE CONSULT](https://empoweruptp.com/physical-therapy-contact?hsLang=en) ![Ocean Pines and Rehoboth Beach Physical Therapy](https://empoweruptp.com/hs-fs/hubfs/DSCF0605.jpg?width=1343&height=2015&name=DSCF0605.jpg "Ocean Pines and Rehoboth Beach Physical Therapy") ### PHYSICAL THERAPY FOR ACTIVE ADULTS Now imagine being pain-free, getting back to the activities you love, and having the skills you need to keep things that way. We keep active people active by managing pain and injuries without surgery, injections, or medications.  **Empower U** is dedicated to client-centered care and all of your sessions will have you working directly with a Doctor of Physical Therapy.     ## Your Three Step Process to Scoring better, pain free.   [START WITH A FREE CONSULT](https://empoweruptp.com/physical-therapy-contact?hsLang=en) ![Ocean Pines and Rehoboth Beach Physical Therapy](https://empoweruptp.com/hs-fs/hubfs/DSCF0540.jpg?width=1333&height=2000&name=DSCF0540.jpg "Ocean Pines and Rehoboth Beach Physical Therapy") ### STEP 1 - FEEL BETTER Established Physical Therapy techniques to reduce your pain ### STEP 2 - MOVE BETTER Addressing underlying root cause of symptoms ### STEP 3 - SCORE BETTER Stay out of pain and optimize your life, activity, and golf performance [TAKE STEP 1 TODAY](https://empoweruptp.com/physical-therapy-contact?hsLang=en) ### **Is pain holding you back from working out, being active, or being at the top of your golf game?** [BOOK YOUR FREE CONSULT TODAY](https://empoweruptp.com/physical-therapy-contact?hsLang=en) ## Who Do We Help? ![Golf - Ocean Pines and Rehoboth Beach Physical Therapy](https://empoweruptp.com/hs-fs/hubfs/DSCF0508.jpg?width=1333&height=2000&name=DSCF0508.jpg "Golf - Ocean Pines and Rehoboth Beach Physical Therapy") ### GOLFERS #### Move pain free. Shoot Lower Scores. Drive farther. We specialize in **adding years and yards** to golfers’ game with Golf Specific Physical Therapy and Titleist Performance Training! ![Golf - Ocean Pines and Rehoboth Beach Physical Therapy](https://empoweruptp.com/hs-fs/hubfs/DSCF0685.jpg?width=1333&height=2000&name=DSCF0685.jpg "Golf - Ocean Pines and Rehoboth Beach Physical Therapy") ### ACTIVE ADULTS #### You like to push it. Normal PT just doesn't cut it. We Empower U to become your healthiest self. We **keep active people active** without the need for surgery, injections, or medications! [GET STARTED WITH A FREE PHONE CONSULT](https://empoweruptp.com/physical-therapy-contact?hsLang=en) ## What our patients are saying ### *Stacy;* "The best PT I’ve ever experienced! I walked in, barely able to use my shoulder. At the first appointment, Dan needled my shoulder, and the relief was instantaneous. After 8 months of pain, 2 steroid injections, and 13 weeks of insurance-backed PT, I am finally pain-free and working on rebuilding strength. Even the exercises for shoulder rehab are different, and with an actual PT working with you the entire time, form mistakes are quickly corrected." [TRY PT THAT ACTUALLY WORKS](https://empoweruptp.com/physical-therapy-contact?hsLang=en) ### *Ally;* **I’ve dealt with hip and back pain for 10+ years and had pretty much lost trust in PT after trying it multiple times with no lasting results. Working with Empower U has been completely different!! He identified mobility issues no one had ever caught, helped to get rid of the pain over several weeks, and gave me practical ways to move better in everyday life so my flare-ups are less frequent and less intense. If PT hasn’t worked for you before, I highly recommend trying Empower U!** [GET RID OF YOUR PAIN](https://empoweruptp.com/physical-therapy-contact?hsLang=en) ### *Sharon;* "I could not be happier with my experience using Empower U PT and Dr. Dan Sullivan and a shoutout to Danielle, the receptionist! I have a history of four surgeries within 2 years on my right shoulder. (Reverse Shoulder replacement, Infection, removed then replaced). I did the usual Physical therapy for months each time and thought I reached my potential. I found my golf game again but struggled playing with a decreased range of motion and arm fatigue after several holes. A friend told me about Empower U and after just one visit I was able to raise my arm 2-3 inches higher. Dan’s diligence and the time he took to understand my concerns and desired outcomes, he created a customized plan that has exceeded my expectations. The range of motion and fatigue is all but gone and other activities like brushing my hair have gotten easier." [GET STARTED TODAY](https://empoweruptp.com/physical-therapy-contact?hsLang=en) # Featured Video Bulgarian Plyo - explosive progression of a Bulgarian split squat.  [CHECK OUT OUR PAGE](https://www.youtube.com/channel/UCeoa-liwCoHl-f-LaLnaIbw/featured) ## Want to learn more? Book a FREE 15-minute phone consult with a member of our team to learn more about who we are, and how we can help! [SCHEDULE A CALL WITH OUR TEAM](https://empoweruptp.com/physical-therapy-contact?hsLang=en) [facebook-f icon](https://www.facebook.com/EmpowerUPT/) [instagram icon](https://www.instagram.com/empowerupt/) [Follow us on Facebook](https://www.youtube.com/channel/UCeoa-liwCoHl-f-LaLnaIbw) [GET STARTED TODAY](https://empoweruptp.com/physical-therapy-contact?hsLang=en) --- Ocean Pines: [11022 Nicholas Ln, Unit 9 Ocean Pines, MD 21811](https://maps.app.goo.gl/o7UnH94dMpfUr7To9) Rehoboth Beach: [1 Kings Creek Circle, Rehoboth Beach, DE 19971](https://www.google.com/maps/dir//1+Kings+Creek+Cir,+Rehoboth+Beach,+DE+19971/@38.7089812,-75.2015991,12z/data=!4m8!4m7!1m0!1m5!1m1!1s0x89b8b7cf5ee5081d:0x9eb05c7d5f301bd9!2m2!1d-75.1191579!2d38.7090381?entry=ttu&g_ep=EgoyMDI1MDYyMy4yIKXMDSoASAFQAw%3D%3D) [(410) 589-0202 - Ocean Pines](tel:4105890202) [(302) 217-3212](tel:3022173212) - Rehoboth [![TRANSPARENT LOGO (1)](https://empoweruptp.com/hs-fs/hubfs/TRANSPARENT%20LOGO%20(1).png?width=473&height=150&name=TRANSPARENT%20LOGO%20(1).png "TRANSPARENT LOGO (1)")](https://www.empoweruptp.com?hsLang=en) Copyright © 2024, Empower U PT & Performance ```json { "@context" : "https://schema.org", "@id" : "https://empoweruptp.com/#localbusiness", "@type" : "LocalBusiness", "address" : { "@type" : "PostalAddress", "addressCountry" : "US", "addressLocality" : "Ocean Pines", "addressRegion" : "MD", "postalCode" : "21811", "streetAddress" : "11022 Nicholas Ln #9" }, "areaServed" : [ { "@type" : "Place", "name" : "Ocean Pines, MD" } ], "description" : "Empower U to be your healthiest self with 1-on-1 Physical Therapy and Golf Performance Training exclusively with your Doctor of Physical Therapy! 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